carcass

exactly what i was thnking. you dont seem to be that strong for your sizeOnly been traing proper for 18 months, im still losing weight remember, i aint 16 stone of pure lean mass lolyou are weak for your size,training time ,you mention that you bench 100kgs quite alot but that's less than your bodyweight not really impressive.start squating and get your deadlift to over x2 bodyweight...

my body weight is 13 stone/82kgsincline bench press - 85kgsflat bench press - 95 kgsdb incline bench press - 40kgs each handdb flat bench press - not done this for timemilitary press - 65kgs real military press! seated or smith = not military press squat - today i done 75kgs x 20 reps/1 rep max is 115kgsdeadlift - 175kgsdumbell curl - 30kgs Dips 50kgs 1 repPullups 27.5 kgs 1 repI have been working out for 6 months.

make sure you kiss me good with thoose big lips

TWICE in the last few daysyou need foxmarks account + addon.http://www.foxmarks.com/https://addons.mozilla.org/en-US/firefox/addon/2410

your not lifting using your back then. the only thing that should legitimately give it before your back is your griphow do i change then? use a wider grip? tbh my back is a lot wider than my chest and i don't want it getting too out of proportion.Mind Muscle Connection!

shake>food after a workout.eating 5+ meals a day is long,shake with milk counts as a meal.oh myprotein sells 1kg tub protein for under £17 delivered.

Sick, lucky i'm from the uk

yes the site is all good.it has a chain witch has a clip at end that you loop through the weights an attach to the other side of the belt.

from my protein

My whole back/traps,lats,mid & lower back is looking good.Biceps look good when flexed, good peak but when relaxed arm down by sides they look tiny.

Creatine and Whey both from myprotein.

D-bol

someone did get stabbed tho...

at badman

blue TN cap :D steffidge=chav

increase your overall bodyweight,they will get bigger(have seen a fat person with small calfs)also do Good mornings & Straight-leg Deadlift.

I used to be 6ft,now after weight training 10 months i'm 5'3

The first time you take creatine you get the best gains.

its as safe as beef....

too longme nah read dat

white people

I think most women are satisfied with a big c*ck.

Does Testosterone/drugs give you a high pitched voice?When i'm in the Gym i see bare big guys with high pitched voice???1 time i asked this big dude if his finished with the bench,he replied with some funny guy voice ,i had to try not ,

watch from 1 minute on :D