carcass

llow home and away lolu know home and away was the sh*t back in the day , ( my mum BANNED me from watchin neighnbours because of one storyline lol ) did u know SALLY is still in it , that girl will end up dying on set one day because she has been in the show so long.dunno if fisher is still about thoughSally gets stabbed on tuesday

.

:D

Sean Ash = stupid f*cking prick

lol that did'nt come out right,their both f*ck*ng nasty tho.

low it

East London what a shithole

weighted pullupswarm up then start with heavy weight/ then keep decreasing the weight.I can do 27.5kgs with a 82kgs/13 stone bodyweight.

doughnuts

181kgsGYM GOON how much is your bodyweightwhere is the video???

some people in this thread come like Jade goody from BB

anything that is within the M25 London........

http://exrx.net/WeightExercises/PectoralSt...WtChestDip.html

Dips do your whole chest

make sure you switch hands or muscle imbalance is you

D I P S

somemoresirclassic

http://www.stopthebnp.org.uk/index.php?loc...;link=BNP36.htm BNP come from the NF shite thread

mixed grip last set or when normal grip starts to frail.

it's shitemyprotien.co.uk is all you need...

oh my dayspower cut& called jizzy tissue :D

It's hard to make them sore.

seems alright