carcass
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Everything posted by carcass
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f*ck*ng wanker
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tuesday. chest tristhursday. legs, shoulderssunday.back. bi's
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1x week pizza
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HmmI'm 13 stone, my calfs are 15.2",Thighs: 24.02"I squat 115kgs for 8 reps will post a video in couple weeks.i'm 6ft so will take longer for my legs to fill out...
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what ads ???
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sick
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jokeslook at these huge nipples maaan
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wow
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safe AirMaxKing
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When waffles is open reg,beg you send me a invite
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nah i need waffles or what cd
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nope. Do you have STmusic?
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i have Acid Lounge
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not really some days i think i look big then other days think i look skinny.i'm 6ft 13 stone
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yes i'm bald 30 years old,my hair started going when i was 22.
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Thank you, carpedeum knows his stuff.In two weeks time i gonna try 182.5kgs
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Yes it's methere is nothing wrong with my back,my spinal erectors are thick from deadlifting...
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Deadlift,Squat,Bench,weighted pullups,rows.1.5 grams of protein per pound of bodyweight
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3 mealscan of tunatwo protein skakes or plain milk, easy
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where is da gym room?
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Wiki says Yakubu is 45 years old:http://en.wikipedia.org/wiki/Yakubu_Aiyegbeni
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Gym room is neededi done 5x5 deadlift(155kgs sunday,that's was some f*ck*ng hard work