carcass
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Everything posted by carcass
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Dominic Filou this guy is one huge mofof*ckerWorld's Strongest Man is on monday-friday 800pm this week
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Vista baby
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£300They cost bout £3 to make
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incline bench BB/DBDips
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tonight 20:00 hoursanybody gonna watch?
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link nah work
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People have actually died bench pressing because of improper form or a sudden muscle tear causing the bar to drop on them.
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myprotien.co.uk
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Went today also
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yes you canconverse all star are best for deadlift & squatting.
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Some would say the Squat>Deadlift i like both.
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It' not the same tho as the pull down is cable/machine you need to buy a belt so you can add more weight.
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Wide grip pull downs might easy if you weight 5 stone...
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DeadliftBarbell rowsPullups>lat pulldown
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Done this yesterday.
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sleep
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deadlift 155kgs
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Crust Punk
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jokes
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Blink 182
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I bet she's a good f*ck
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40kgs 10 reps warm up60kgs x5 100kgs x4 115kgs x2 130kgs x1 150kgs x1Squats will help your deadlift also box squats,box deadlft,straight legged deadlift on a box help as well.
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150kgs deadlift
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I'm 12.5 stone,wanna be 14 stone in 08with a 230+ deadlift.