meeko

i used to get a heavy book, such as athe book of records and drop it on it. even when it was dead i wouldnt move the book for over a week

its not really a work out plan but i do 5 mins on the running machine, to get blood flowing10 mins on the rowing machine full resistance and aim to row 2500m10 reps of 10kg on bench10 reps of 16kg on bench10 reps of 20kg on bench and then work my way back down doing then just some biceps curlsand some sit upswill also throw some leg work but its not a priority for methen later on during the day push up and some more sit upsand i do roughly this everytime i go to the gym,what types of exercises do you have to do to work your backs?

hiphop- old skool, common, mos defhouse- electro/ deepdrum n bassfunk soulclassic rock- zeppelin, hendrix and all that

oh dear

my brother showing me tomb raider porn and then my dad bollocking us for it,when pop ups would have your life.msn messenger was the most addictive thing ever, and you used to compete with how many of the emotions you could remember

im gonna guess and say 9k interest a week

yes i said the exact same thing, had u bothered reading my post you could have then quoted me and said "co-sign", thus saving precious precious time and bandwidth.i actually saved my precious precious time and bandwidth by not reading your post.

have you ever noticed SOMETIMES (im not saying this is 100% of the time) when a girl drinks too much and acts a fool and passes out and is sick everywhere, they claim they have been spiked.it really pisses me off when they do this, becuase when someone actually gets spiked i tend to think they are bullshitting, which isnt really very decent of me showing no sympathy to a genuine victim

a girl has farted when i was going to work on her, i had to discontinue seeing her, i couldnt keep a straight face

this pic is too much

a friend of mine used to have a sky viewing card which did this, his dad worked for a software company and somehow he could fiddle them

the momentum gym in my uni halls cost me £130 for the year,not that much in it, but its just down 3 flights of stair and has a pool

i struggle to put weight on, but in the past 2 months my diet of of progain, full fat milk, lots of chicken, tuna, rice, pasta, and multi vitamins ive put on nearly a stone,and just hitting the gym at least 2 times a week.plus ive cut out soft drinks crisps and sweetsbut i do eat alot of fatty foods aswell, i dont treat what i eat as a diet so just eat what i want

im freestylin recipes atm, i made a really nice thai inspired chicken THING, with chilies, tomatoes, garlic, onion and some other stuff, with ricewas rather nice if you ask mealso my glaze is unreal. balsamic vinegar, soy sauce, brown sugar, and ginger and cardamon. marinate some chicken in that for a while, and drop it on the george forman, its lushyes im a better chef than my mother, she hates, it, ive even been roped into doing the food at the bar i work at when they are busy

does anyone have the tune 'funky ass beat' by chuck love. its on the Minisrty of sound presents Dj sneak digital sessions?its a long shot but i really need it

a horrible thought. sly still going at 60+do u think we are going see jigga dropping albums at that age

no worries im all over it,i just had to wait for it to become avalible

this topic IS SICK

please can some one re-up a link or PM a link

on an other forum, i have called one of the admins a pedo on many occasions. take the piss out of him and his power trip, in so many ways i cant even begin to mention.im actually seeing how far i can go before i get banned

i felt queazy just watching that

a friend was reading this, i may have to borrow it at some point

Who on here is living borrowed money? be it overdrafts, credit cards or the almighty interest free student loan?and if you are how much, and how long are you looking at to pay it all back?does all this credit crunch hype bother you at all?personally, ive got my student loan and ive dipped £50 into my overdraft. and from seeing my mates at uni (already with 2 £1,500 maxed over drafts and upto £600 on credit cards aswell as student loans and we all all have part time jobs) it would appear im tight as a nun arse. personally i think, im just a bit more cleaver with my money. i could not accept the fact ill still be paying off these debts when im 30, and for these guys they are going to spend much much more.