sh*t is that a virus?
i keep gettin this message, then when i go to update my avast it dont update,
That message itself is not a virus. The actual virus poses as Windows Security Alerts as well as spamming fake scans (finding like 84 trojans - yeah right), sometimes blocking internet access and trying to get you to purchase the fake anti virus software.
Spybot S&D has it in its database. This a common virus so everyone should have Spybot saved to their hard disc imo.