Anyone here torch some fat while preserving muscle try this:
Mon - Fri or Sat
Eat less than 100 grams of carbs
Sat-Sun (I only use Sunday for re-feed)
Carb up, your bodyweight in lbs x 2 = number of grams of carbs you eat on your refeed day.
BRB Getting shredded while keeping most of my muscle
BRB strength still going up
BRB 100KG squat with today with only 20grams of carbs for the day
BRB looking aesthetic as f*ck
Working well for me and my mates - If you weigh more or your bodyfat levels are high 20%+ I'd even recommend two days in the week where you eat no carbs.