clark_kent Posted February 12, 2008 Report Share Posted February 12, 2008 what do u man use most and y? also wat is the purpose for each?? Quote Link to comment Share on other sites More sharing options...
Mic Man Posted February 12, 2008 Report Share Posted February 12, 2008 they say Free weights are better because you work more muscles during one exercise because its not a set motion.but personally i use machine weights as the free weight bit seems a bit hardcore, and i cant be bothered putting on and taking off weights every 2 minutes! Quote Link to comment Share on other sites More sharing options...
GT Posted February 12, 2008 Report Share Posted February 12, 2008 i use machine weights will move to free weights soon tho Quote Link to comment Share on other sites More sharing options...
clark_kent Posted February 12, 2008 Author Report Share Posted February 12, 2008 r u tryna tone up or get hench? Quote Link to comment Share on other sites More sharing options...
Brolly Posted February 12, 2008 Report Share Posted February 12, 2008 llow all the people thinking machines-tone upfreeweights-henchi use freeweights mostl with some machines Quote Link to comment Share on other sites More sharing options...
Ari Gold Posted February 12, 2008 Report Share Posted February 12, 2008 BothFree weights for compound's machines for isolations Quote Link to comment Share on other sites More sharing options...
bane Posted February 12, 2008 Report Share Posted February 12, 2008 i use both but mostly free weights... Quote Link to comment Share on other sites More sharing options...
djbmc Posted February 13, 2008 Report Share Posted February 13, 2008 i do free weights but like say my chest is f*cked after first couple of exercises i move to machine. Quote Link to comment Share on other sites More sharing options...
Fly Boy Posted February 13, 2008 Report Share Posted February 13, 2008 Mostly free weights with a little machine depending on which body part im working. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted February 13, 2008 Report Share Posted February 13, 2008 Free weights manily, machines if im on my own and wanting to do heavy benches Quote Link to comment Share on other sites More sharing options...
Carpe_Deum Posted February 13, 2008 Report Share Posted February 13, 2008 rarely use machines, just the pulleys and for armsfreeweights r always better Quote Link to comment Share on other sites More sharing options...
Guest luckstar Posted February 13, 2008 Report Share Posted February 13, 2008 IF U ARNT USIN FREE WEIGHTS GET OUT OF THE GYM U COWARDLY LITTLE HOMOSEXUAL Quote Link to comment Share on other sites More sharing options...
Brolly Posted February 13, 2008 Report Share Posted February 13, 2008 IF U ARNT USIN FREE WEIGHTS GET OUT OF THE GYM U COWARDLY LITTLE HOMOSEXUAL Quote Link to comment Share on other sites More sharing options...
i_Break_Ankles Posted February 14, 2008 Report Share Posted February 14, 2008 IF U ARNT USIN FREE WEIGHTS GET OUT OF THE GYM U COWARDLY LITTLE HOMOSEXUAL Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted February 14, 2008 Report Share Posted February 14, 2008 IF U ARNT USIN FREE WEIGHTS GET OUT OF THE GYM U COWARDLY LITTLE HOMOSEXUALlol, some of us cant bench 150k without a spotter Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted February 14, 2008 Report Share Posted February 14, 2008 rarely use machines, just the pulleys and for armsfreeweights r always better Quote Link to comment Share on other sites More sharing options...
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i use free wieghts but ill use machines if i do a cardio session and its packed just jump on every machine and do it like some newbie
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Ari Gold
BothFree weights for compound's machines for isolations
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bane
i use both but mostly free weights...
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djbmc
i do free weights but like say my chest is f*cked after first couple of exercises i move to machine.
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Fly Boy
Mostly free weights with a little machine depending on which body part im working.
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Mr. Gayle
Free weights manily, machines if im on my own and wanting to do heavy benches
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Carpe_Deum
rarely use machines, just the pulleys and for armsfreeweights r always better
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Guest luckstar
IF U ARNT USIN FREE WEIGHTS GET OUT OF THE GYM U COWARDLY LITTLE HOMOSEXUAL
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Brolly
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i_Break_Ankles
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Mr. Gayle
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Sub_Zero
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