Maxxx Posted February 24, 2008 Report Share Posted February 24, 2008 Discuss everything u want...Sware my pecs are coming on sick! Link to comment Share on other sites More sharing options...
J89 Posted February 24, 2008 Report Share Posted February 24, 2008 whats ur chest routine my chest is slackinngshoulders, arms and back are killing i tho Link to comment Share on other sites More sharing options...
Guest Mr Patel Posted February 24, 2008 Report Share Posted February 24, 2008 i need to buy some gym equipment for homewhat should i get?i want a weight bench with some weights to get hench quicklyhelp me outhow much shud i be looking to spend Link to comment Share on other sites More sharing options...
Maxxx Posted February 24, 2008 Author Report Share Posted February 24, 2008 whats ur chest routine my chest is slackinngshoulders, arms and back are killing i thopec flysdecline dbflat dbincline dbetc..patel go gym, trust i cant work out at home. Link to comment Share on other sites More sharing options...
J89 Posted February 24, 2008 Report Share Posted February 24, 2008 whats ur chest routine my chest is slackinngshoulders, arms and back are killing i thopec flysdecline dbflat dbincline dbetc..patel go gym, trust i cant work out at home.im doing similar but in different orderflat dbincline db decline dbgym>>>>>>>>>>home Link to comment Share on other sites More sharing options...
Maxxx Posted February 24, 2008 Author Report Share Posted February 24, 2008 start with flys mate, thats jay cutlers routine i posted.. very similer Link to comment Share on other sites More sharing options...
Lenny Posted February 24, 2008 Report Share Posted February 24, 2008 Make bedroom bully mod of the gym room when he comes back, ideal role modellegend Link to comment Share on other sites More sharing options...
Maxxx Posted February 24, 2008 Author Report Share Posted February 24, 2008 Deffo needs to be a gym room, but if vip2 gets fully sorted they wont be a need. Link to comment Share on other sites More sharing options...
carcass Posted February 25, 2008 Report Share Posted February 25, 2008 Gym room is neededi done 5x5 deadlift(155kgs sunday,that's was some f*ck*ng hard work Link to comment Share on other sites More sharing options...
Gene Kelly Posted February 25, 2008 Report Share Posted February 25, 2008 How do I get that crease in my chest? That's what I'm looking for. Link to comment Share on other sites More sharing options...
Sook Unu Mumma Posted February 25, 2008 Report Share Posted February 25, 2008 crease?? Link to comment Share on other sites More sharing options...
J89 Posted February 25, 2008 Report Share Posted February 25, 2008 crease??x2Do u mean the lower chest or suttin? Link to comment Share on other sites More sharing options...
Guest Rix Posted February 25, 2008 Report Share Posted February 25, 2008 Think i pulled something in my left lat today mans in some serious pain Link to comment Share on other sites More sharing options...
carpedeum Posted February 26, 2008 Report Share Posted February 26, 2008 crease??x2Do u mean the lower chest or suttin?i cant get over your sig innit. pics or it didnt happen Link to comment Share on other sites More sharing options...
Guest TimeBomb Posted February 27, 2008 Report Share Posted February 27, 2008 any home exercises for the sides, to achieve that V cut? Link to comment Share on other sites More sharing options...
DRC Posted February 27, 2008 Report Share Posted February 27, 2008 no idea, naturally blessed with it Link to comment Share on other sites More sharing options...
I.B.Blackman Posted February 28, 2008 Report Share Posted February 28, 2008 Bang Bang Natural Chest GangBeen declining slowly thoughHit up the gym yesterday for 2 n a bit hoursI feel great! Link to comment Share on other sites More sharing options...
Sook Unu Mumma Posted February 28, 2008 Report Share Posted February 28, 2008 How does this sound:Monday: Chest, Shoulders, TricepsWednesday: Back, BicepsSaturday: Legs, Stomachany suggestions??? Link to comment Share on other sites More sharing options...
Fresh Posted February 28, 2008 Report Share Posted February 28, 2008 i need to buy some gym equipment for homewhat should i get? Link to comment Share on other sites More sharing options...
Guest djbmc Posted February 28, 2008 Report Share Posted February 28, 2008 i went up to 6x 30k on dumbell flat bench, was pretty impressed! I've managed to up my hammer press amount to 85 as well, wanna get it to 90 before my creatine runs out. Link to comment Share on other sites More sharing options...
J89 Posted February 28, 2008 Report Share Posted February 28, 2008 i went up to 6x 30k on dumbell flat bench, was pretty impressed! I've managed to up my hammer press amount to 85 as well, wanna get it to 90 before my creatine runs out.30k on each side? Link to comment Share on other sites More sharing options...
J89 Posted February 28, 2008 Report Share Posted February 28, 2008 How does this sound:Monday: Chest, Shoulders, TricepsWednesday: Back, BicepsSaturday: Legs, Stomachany suggestions???Thats good, but if you feel tired after chest move shoulders with legs and abs.I do back and biceps on monday, because monday everyone does chest. Link to comment Share on other sites More sharing options...
Guest Rix Posted February 28, 2008 Report Share Posted February 28, 2008 On 28K dumbells flat bench atmWill go to 30 next week& Yeh do shoulders with legs Link to comment Share on other sites More sharing options...
carcass Posted February 28, 2008 Report Share Posted February 28, 2008 where is da gym room? Link to comment Share on other sites More sharing options...
Aquaman Posted February 29, 2008 Report Share Posted February 29, 2008 i need to buy some gym equipment for homewhat should i get?get a bench off ebay or argos should be cheap then just get some freeweights depending on how much space u have alot of ppl give there 3weights away for free cos they need storage so if u have a whip n space in ur yard/garden dats u. check gumtree tookilled my arms still. gettin enough food is the hard part cos i dunno where to eat in the daytime Link to comment Share on other sites More sharing options...
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