dj ryda Posted April 3, 2008 Report Share Posted April 3, 2008 so am sat here on msn n i got ma bredrin tryin to brainwash me into spending my hard earned money on tubs of powder sayin if u wanna get big, ripped toned muscles fast then thats the way to do iti told himu n every1 seen the size of me n i aint even touched any of that n i no big guys that have never bin near it beforeand he said its probs in their genesso i was finkinis this the best way or is there an alternative? like food or drinks u can eat minus buying powder for 40 quid Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted April 3, 2008 Report Share Posted April 3, 2008 Getting ripped is low bodyfat, not by using whey supplementsWhey is protein the fuel to repair and make your muscles fibers bigger.If you dont wanna take shakes, then good supply of protein can be gainned from meat, eggs, cheese etc Quote Link to comment Share on other sites More sharing options...
dj ryda Posted April 3, 2008 Author Report Share Posted April 3, 2008 yeh thats what am eating stilbut he reckons its to slow and would rather spend 35 quid on a tub of powder Quote Link to comment Share on other sites More sharing options...
dj ryda Posted April 5, 2008 Author Report Share Posted April 5, 2008 bump Quote Link to comment Share on other sites More sharing options...
carcass Posted April 5, 2008 Report Share Posted April 5, 2008 shake>food after a workout.eating 5+ meals a day is long,shake with milk counts as a meal.oh myprotein sells 1kg tub protein for under £17 delivered. Quote Link to comment Share on other sites More sharing options...
Guest djbmc Posted April 5, 2008 Report Share Posted April 5, 2008 yeh thats what am eating stilbut he reckons its to slow and would rather spend 35 quid on a tub of powderhe's stupid then, the powder by itself will do nothing, u need to eat high protein meals like a beast and then have a few shakes just as a top up, normally just after gym. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted April 5, 2008 Report Share Posted April 5, 2008 Yeah, what djbmc said. Remember its a SUPPLEMENT not replacementDrink the shakes with water, gets in ur system quicker. Milk takes too long. Quote Link to comment Share on other sites More sharing options...
J89 Posted April 5, 2008 Report Share Posted April 5, 2008 shake>food after a workout.eating 5+ meals a day is long,shake with milk counts as a meal. oh myprotein sells 1kg tub protein for under £17 delivered.shake, oats, milk, peanut butter, thats wat yo call a meal Quote Link to comment Share on other sites More sharing options...
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