Guest mattthernbsinger Posted April 3, 2008 Report Share Posted April 3, 2008 say if i done thisbiceps curls every day3 sets of 10.would this just make me go skinny. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted April 4, 2008 Report Share Posted April 4, 2008 Lol @ this, but ill take the baitYou could do very light weights everyday, but that would be pointlessIf your gonna do heavy weights, no point doing it so many times a week1, you will be 2 weak 2 do this everyday and wont do your sets/reps2, you wont give your bicep enough time repair the torn fibres, which when repaired grow back stonger and bigger Quote Link to comment Share on other sites More sharing options...
Guest djbmc Posted April 5, 2008 Report Share Posted April 5, 2008 i do them when i do my back (they always seem to fail before my back on pulldowns, pullups, rows...) and then i do them again when i do my legs, bicep curl machine and then dumbells or that bar thing. Quote Link to comment Share on other sites More sharing options...
Guest mattthernbsinger Posted April 5, 2008 Report Share Posted April 5, 2008 hmmm Quote Link to comment Share on other sites More sharing options...
J89 Posted April 5, 2008 Report Share Posted April 5, 2008 deadlift & do chin ups you p*ssy Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted April 6, 2008 Report Share Posted April 6, 2008 i do them when i do my back (they always seem to fail before my back on pulldowns, pullups, rows...) and then i do them again when i do my legs, bicep curl machine and then dumbells or that bar thing.your not lifting using your back then. the only thing that should legitimately give it before your back is your grip Quote Link to comment Share on other sites More sharing options...
Guest djbmc Posted April 7, 2008 Report Share Posted April 7, 2008 i do them when i do my back (they always seem to fail before my back on pulldowns, pullups, rows...) and then i do them again when i do my legs, bicep curl machine and then dumbells or that bar thing.your not lifting using your back then. the only thing that should legitimately give it before your back is your griphow do i change then? use a wider grip? tbh my back is a lot wider than my chest and i don't want it getting too out of proportion. Quote Link to comment Share on other sites More sharing options...
carcass Posted April 7, 2008 Report Share Posted April 7, 2008 i do them when i do my back (they always seem to fail before my back on pulldowns, pullups, rows...) and then i do them again when i do my legs, bicep curl machine and then dumbells or that bar thing.your not lifting using your back then. the only thing that should legitimately give it before your back is your griphow do i change then? use a wider grip? tbh my back is a lot wider than my chest and i don't want it getting too out of proportion.Mind Muscle Connection! Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted April 8, 2008 Report Share Posted April 8, 2008 it sounds weird but pull from your elbows. imagine your hands are hooks and their only purpose is to hook onto the bar. then try and make the actual pulling motion from your elbows Quote Link to comment Share on other sites More sharing options...
Guest djbmc Posted April 8, 2008 Report Share Posted April 8, 2008 ok cool, on a side not wot the f*ck is mind muscle connection? Quote Link to comment Share on other sites More sharing options...
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