Mr. Gayle Posted April 10, 2008 Report Share Posted April 10, 2008 Mine are still on track, after coming off the cycle and water retention has gone. I am excatly 16 stone, lost well over a stone. Looking a lot better and more rippeed in certain areas. Feel a lot stronger as well and happy that not much strength has gone after the cycle.100k BB bench comfy now85 pounds DB incline75 pounds DB shoulder press110 pounds one arm rows15K BB Curls, tried to do 20k, llow it lolThose are the most notable increases. Still got a way to go, wanna get my bodyfat % down.Can just see the outerline for 6pack, SOMETIMES lol, so need to def bring BF down. Need to see my GP to get a new reading.Doing a lot more cardio now as well, can do 5k runs like its nothing now which is good. I mix it up with HITT and some long distance running. Quote Link to comment Share on other sites More sharing options...
VENOM Posted April 10, 2008 Report Share Posted April 10, 2008 alot of people who say they wanna get ripped never do, bare fat brehs lifting weights post up a pic alow all dat text. Quote Link to comment Share on other sites More sharing options...
Shawn_Carter Posted April 10, 2008 Report Share Posted April 10, 2008 It's weird that you weigh more than 4 stone more than what I do, but I lift basically the same as you in everything cept bench press. Quote Link to comment Share on other sites More sharing options...
J89 Posted April 10, 2008 Report Share Posted April 10, 2008 alot of people who say they wanna get ripped never do, bare fat brehs lifting weights post up a pic alow all dat text.Why dont you get some pics up bitch? Quote Link to comment Share on other sites More sharing options...
VENOM Posted April 10, 2008 Report Share Posted April 10, 2008 alot of people who say they wanna get ripped never do, bare fat brehs lifting weights post up a pic alow all dat text.Why dont you get some pics up bitch? y u wanna see my 12pak for mr biggest in his class. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted April 10, 2008 Report Share Posted April 10, 2008 It's weird that you weigh more than 4 stone more than what I do, but I lift basically the same as you in everything cept bench press.exactly what i was thnking. you dont seem to be that strong for your size Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted April 10, 2008 Author Report Share Posted April 10, 2008 It's weird that you weigh more than 4 stone more than what I do, but I lift basically the same as you in everything cept bench press.exactly what i was thnking. you dont seem to be that strong for your sizeOnly been traing proper for 18 months, im still losing weight remember, i aint 16 stone of pure lean mass lol Quote Link to comment Share on other sites More sharing options...
carcass Posted April 10, 2008 Report Share Posted April 10, 2008 It's weird that you weigh more than 4 stone more than what I do, but I lift basically the same as you in everything cept bench press.exactly what i was thnking. you dont seem to be that strong for your sizeOnly been traing proper for 18 months, im still losing weight remember, i aint 16 stone of pure lean mass lolyou are weak for your size,training time ,you mention that you bench 100kgs quite alot but that's less than your bodyweight not really impressive.start squating and get your deadlift to over x2 bodyweight... Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted April 10, 2008 Author Report Share Posted April 10, 2008 Yeah my deadlifiting is sh*tBut prob bigger guys than me who not as strong as me, its nothing reallyIm happy with what i can do Quote Link to comment Share on other sites More sharing options...
Guest djbmc Posted April 10, 2008 Report Share Posted April 10, 2008 aint got a goal other then to get bigger, going ok, i'm working labouring now so aint gotta worry about cardio too much Quote Link to comment Share on other sites More sharing options...
LuLu Posted April 13, 2008 Report Share Posted April 13, 2008 i dont think ive got to long to go now, if i keep it up, i will be able to finally wear a bikini on my holiday ive been doing a lot of walking recently but it does not seem to have had any effect on the thighs. Its just my thighs that are letting me down , still look like f*ckin tree trunks ! Quote Link to comment Share on other sites More sharing options...
Afroman Posted April 13, 2008 Report Share Posted April 13, 2008 Close to perfect. Need to work on the abs abit more and tone up a lil Quote Link to comment Share on other sites More sharing options...
carpedeum Posted April 15, 2008 Report Share Posted April 15, 2008 goals have all gone very well, leanr alot of new things at my gym training with athletes and great coaches. and it all ended up being featured in a fitness mag out in may. Quote Link to comment Share on other sites More sharing options...
L Posted April 16, 2008 Report Share Posted April 16, 2008 Going ok, lost alot of strength on certain exercises trying to concentrate on others but i look more or less how i wanna look Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted April 16, 2008 Author Report Share Posted April 16, 2008 goals have all gone very well, leanr alot of new things at my gym training with athletes and great coaches. and it all ended up being featured in a fitness mag out in may.What mag, one over here or states Quote Link to comment Share on other sites More sharing options...
Mic Man Posted April 16, 2008 Report Share Posted April 16, 2008 im doing alot more cardio than weights now, not so much worried about getting bigger, just leaner Quote Link to comment Share on other sites More sharing options...
J89 Posted April 17, 2008 Report Share Posted April 17, 2008 going good, strength gains are alot.need more food/sleep for mass gainshold tite all da pricks too lazy to go gym, cunts. Quote Link to comment Share on other sites More sharing options...
VENOM Posted April 17, 2008 Report Share Posted April 17, 2008 goals have all gone very well, leanr alot of new things at my gym training with athletes and great coaches. and it all ended up being featured in a fitness mag out in may.What mag, one over here or statestut tut carpe, you posing for mags again some people never learn do they? Quote Link to comment Share on other sites More sharing options...
Maxxx Posted April 17, 2008 Report Share Posted April 17, 2008 Im coming on nice.Better than i thort so far, gained alot since new years.6 pack is almost how i want it. Quote Link to comment Share on other sites More sharing options...
carcass Posted April 18, 2008 Report Share Posted April 18, 2008 Well i'm long way off (wanna be strong & 17-18 stone) only training six months now:95k BB bench(body weight 81kgs/12.12lbs)40kgs each hand DB incline22kgs each hand standing DB shoulder press28K BB Curls each hand175kgs deadlift 80kgs squat x 20 reps Quote Link to comment Share on other sites More sharing options...
carpedeum Posted April 19, 2008 Report Share Posted April 19, 2008 goals have all gone very well, leanr alot of new things at my gym training with athletes and great coaches. and it all ended up being featured in a fitness mag out in may.What mag, one over here or statestut tut carpe, you posing for mags again some people never learn do they?even though youll be rushing out to buy it? muscle & fitness, and A&F Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.