t-dan Posted May 3, 2008 Report Share Posted May 3, 2008 Used to be T-Dan now MuscleMaster.Not trained properly for a while now been working 7 days a week and getting alot of baby stuff ready has my girls due date is getting closer and closer.I've been to the gym 1-2 times a week then had 2 weeks of just 1 big circle but ive got another job started Monday just 5 days a week Mon-Fri 10am-7pm so ill be able to get a train in before i start work ideally be in the gym for 7 and out for 9.Added alot of bodyfat i think im about 16st now added alot of weight lost alot of mass. Gonna slow down on strength training and concentrate on losing weight because im going on holiday end of June.Hows everybody round here anyway its been a while Quote Link to comment Share on other sites More sharing options...
J89 Posted May 3, 2008 Report Share Posted May 3, 2008 welcome backgotten alot stronger in the past few moths just need to fix up my diet/sleep to add more MASS Quote Link to comment Share on other sites More sharing options...
t-dan Posted May 3, 2008 Author Report Share Posted May 3, 2008 welcome backgotten alot stronger in the past few moths just need to fix up my diet/sleep to add more MASSYou think your cut enough for the summer or bulky enough? Quote Link to comment Share on other sites More sharing options...
J89 Posted May 3, 2008 Report Share Posted May 3, 2008 not really gymmin for summerim getting ready for american football later this year, my position requires strength/speed but not TOO much mass im kinda bulked up in the arms/back/legs need to work on the chest more Quote Link to comment Share on other sites More sharing options...
djbmc Posted May 4, 2008 Report Share Posted May 4, 2008 welcome back - i'm cool. still tryin to put on weight! Quote Link to comment Share on other sites More sharing options...
carcass Posted May 4, 2008 Report Share Posted May 4, 2008 Welcome back I just broke through a plato,feeling strong, breaking PR's:100kg bench tuesday135kg squat thursday Quote Link to comment Share on other sites More sharing options...
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