Legs

[L]

I've been f*ck*ng these off practically the whole time i been lifting weights..Been on it the past couple of months and made some nice gains in terms of strength, but i swear they look exactly the same, is it really worth doin em?Who else 'lows their legs?p.s I cycle about 3 hours a week so they do get some work, just not strenuous lifting

[J89]

i just do squats once a week, about 3-4 sets

[Action Dan]

I just started doing squats and TRUST my legs are f*cked.Walking like a cripple right now.Essential though for total body strength.I'm told the gains after doing squats etc >>>>>>> ___________

[J89]

Yeah gains for squats are sick, that sh*t releases growth hormones all over your body.Not just for size but for strength aswell.

[Ankle Murda]

Yea I'm afraid I'm guilty of this too. Although I aint been gym for like 6 months, anytime I do go I just go straight to weights, I don't even go on the treadmill or the exercise bikes.But from Monday it's squats and leg changes and so on. Since I'm gonna be balling in summer I better strengthen my legs.

[Bardissimo]

dont do legs cos my legs were/possibly still are the strongest part of my body

[carcass]

you look like a fool if you don't do legs...

[Mr. Gayle]

Sunday is legs day for me, just got backSquatsLeg PressHamsBent over bar raisesCalve raises

[carpedeum]

common problem with many. seen so many massive torsos with stick legs.

[djbmc]

gotta do legs man, you'll grow better elsewhere bcoz ur body wants to grow in proportion plus u look like a bell end with a massive torso and tiny legs

[Jubez II]

Yeah gains for squats are sick, that sh*t releases growth hormones all over your body.Not just for size but for strength aswell.

Expand? Growth hormones?

[Ari Gold]

Yeah gains for squats are sick, that sh*t releases growth hormones all over your body.Not just for size but for strength aswell.

Expand? Growth hormones?

Muscle wise

[kahuna]

leg press occasionally and i cycle alot thats about all the treatment the recieve. ive got bad knees, from snowboarding tho so they really cant take alot of action