Action Dan Posted August 21, 2008 Report Share Posted August 21, 2008 I'm looking to continue bulking up at the moment, which amount of reps should I be doing, what's the real differences? It's always confused me. I do 8 at the moment, normally 8 being near failure... Quote Link to comment Share on other sites More sharing options...
Mic Man Posted August 21, 2008 Report Share Posted August 21, 2008 If your looking to get bigger, i think the more you struggle the better, so 8 reps is better than 10.But i think 5 reps is what most guys do to get bigger Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted August 21, 2008 Report Share Posted August 21, 2008 different people and different body parts respond to different things. there are no rules.the only thing that remains constant is the stronger you are,the more potential you have to get big. Quote Link to comment Share on other sites More sharing options...
Fresh Posted August 21, 2008 Report Share Posted August 21, 2008 Till I cant lift anymore tbh Quote Link to comment Share on other sites More sharing options...
djbmc Posted August 21, 2008 Report Share Posted August 21, 2008 do 8, see if u can squeeze out another few. Quote Link to comment Share on other sites More sharing options...
carpedeum Posted August 21, 2008 Report Share Posted August 21, 2008 4-6 is good. especially if youve been doing 8-10 for some time now.if you can do 3 sets of 8 heavy reps, then technically you could have done 3 sets of 4-6 HEAVIER reps instead. Quote Link to comment Share on other sites More sharing options...
8BALL Posted August 24, 2008 Report Share Posted August 24, 2008 8 is me Quote Link to comment Share on other sites More sharing options...
carcass Posted August 26, 2008 Report Share Posted August 26, 2008 mix up every few months Quote Link to comment Share on other sites More sharing options...
Hotsauce Posted August 29, 2008 Report Share Posted August 29, 2008 8 is mec/s.. Kinda getting used to it though.. Gonna have to change it up soon. Quote Link to comment Share on other sites More sharing options...
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