The Confession Booth

[A Bit Better]

Come and confess your gym no-no's. Did you skip a session? Do 7 instead of 8 reps in your last set? Use your back too much during a shoulder press? Count a half rep because you didn't have the energy to fully extend? It's OK. Come here to get it off your chest. All is forgiven.Today, I skipped a session. Was meant to go at half 8 and I never left the house. I know that I won't go until Monday now and am ashamed.*Feels better*Who's next?

[YFSD]

Moved up to 18Kg DB press and couldn't fully make tenth rep with my right armCounted itFeel like a cheat

[A Bit Better]

It's alright brother. You're amongst friends here. We forgive you... Now forgive yourself.

[Mr. Gayle]

Stole from my mums purse

[Creed Diskenth]

[carpedeum]

i took my noxplode due to down to the gym in half hour and slept off. even though the gym is open till midnight i had to go out.

[Roscoe]

skipping todays session, but doing it 2mo instead

[Em Dott]

skipping todays session, but doing it 2mo instead

[NO SUNSHINE]

Ain't been for 2 weeks since I got back to uniFeel like a wasteman

[Bardissimo]

skipping todays session, but doing it 2mo instead

[Guillermo Rigondeaux]

skipping todays session, but doing it 2mo instead

just got backu basterdzget ur motivation up*flexes*

[Guest M12 Part 2]

even though i'm slighlty bigger than last year. i'm a lot weaker.when my boys from home are lie rah u must be liftin big weights now. i let them believe it. even though im weaker than i was back then

[A Bit Better]

skipping todays session, but doing it 2mo instead

SMH. I keep meaning to reply to your message but to summarise, my response would be that you're welcome and no, it doesn't make me sleepy.I still haven't been. Oh, another confession... I haven't done back or legs in about 2 months.

[Lieutenant]

Ain't been gym since mid decemberWas WAY too busy in the 3 weeks over xmas and new years.Then i was ill for 2 weeks.Then revising hard for the last 10 days.Exams are over now but can't find the motivation to go back as my body still actually looks decent.Monday i'm back though

[A Bit Better]

Get back in the gym before you start looking sh*t and have to wait a month to see any progress. And no, the hour after the gym does not count.Gonna call and find out if I'm registered for football and if I'm not, I'm hitting the gym HARD tomorrow. Shoulders and chest and some intense cardio.

[djbmc]

Surely not managing ur last rep is a good thing? So long as ur pushing urself hard enough. U know u gotta reach that next time.My confession: I keep skipping my abs, i normally do them last and if the area's full (which it always is after chrimbo, up until about march time) i f*ck it off and go home, also, i been guzzling the lager + gobbling down chinese on a friday and i'm meant to be making an extra effort to get my fat down for April's Cyprus excursion.

[Em Dott]

skipping todays session, but doing it 2mo instead

SMH. I keep meaning to reply to your message but to summarise, my response would be that you're welcome and no, it doesn't make me sleepy.I still haven't been. Oh, another confession... I haven't done back or legs in about 2 months.

Cool. I figured out the sleepy ting. I had it with milk the first two times and then proceeded to relax on my bed whilst playing Xbox. I think it made me tired because of how heavy on the stomach it is adn then I would relax. Now I have it with water and do something to keep me minimally active.Oh, and I made it to gym today like I said I would yesterday.

[A Bit Better]

f*ckin show off.

[YFSD]

Surely not managing ur last rep is a good thing? So long as ur pushing urself hard enough. U know u gotta reach that next time.My confession: I keep skipping my abs, i normally do them last and if the area's full (which it always is after chrimbo, up until about march time) i f*ck it off and go home, also, i been guzzling the lager + gobbling down chinese on a friday and i'm meant to be making an extra effort to get my fat down for April's Cyprus excursion.

Moved from 14kg to 18kg that dayeven though didn't make last rep still felt like a champ but a cheater aswell

[carpedeum]

even though i'm slighlty bigger than last year. i'm a lot weaker.

and i missed a legs and shoulders session yesterday to go shopping in selfridges

dont they shut at 7 there should have still been time

[A Bit Better]

So I wasn't even f*ck*ng registered for the f*ck*ng game. Didn't go. Went to go look at a car. Heading to the gym in half an hour. Pissed off so have some extra energy!

[A Bit Better]

I went to the gym today. I say that as if I achieved but I did 45 minutes of cardio and then it shut. Shame on me.

[Action Dan]

I skip abs too often.I skip legs because I play football.I don't dead lift.Still seeing quality progress though but I get pissed off thinking "what if I'd been doing abs for as long as I've been going, I'd have a 12 pack ffs"