Vip2's weight watchers 09, get involved.

[BLACK VICTIM]

check online for ways to speed up your metabolismdrink 2 litres of water per day and you'll lose weight without doing anything, bang sit ups in your bed when u wake up/go sleep

[Necksta]

my metabolism is f*cked.i lose weight out of the blue, then if i hit gym hard for a week/eat really well, i gain weight.smh

[BLACK VICTIM]

muscle weighs more than fat, hittin gym and doing weights will make u put on

[Bacardi_Up]

I eat 6 meals a day... smalls meals and snack on fruits as well. The meals typically are high in protein. I take most of carbs in the morning so I have energy thoughout the day and take it easy on the carbs throughout the day.my last meal is always eaten by 7pm.I drink 2-3 cups of green tea.During my exams I gained 3.5kg and in the week since my exams ended i have lost 2kg.Generally I have been on a low calorie diet for the last 10 months I used to be 17stone nearly and I am now I am just over 11stone.

[JGGB]

don't even care what I weighI just wanna lose the belly, moobs and excess flab- everything else f*ck it. Been doing sit ups recently and I can feel bare muscle but the belly is just locking it up under there

[Kim]

there called guynos

[Kaiser]

haha how does it feel to be fatHold tite the fast metabolism people

[NO SUNSHINE]

Your diet and lifestyle affect your metabolism thoughlol @ people who eat some sh*t diet full of salt and fat and don't do any exercise then claim their metabolsim is slowfruit + veg + regular exercise will improve your metabolism

[Messy]

i started slimming world 2 weeks ago as i want to lose loadsi lost 5lb this week hope for a repeat next week.ive found drinking green tea has helped and walking loads

[Guest Esquilax]

dont even think i need it

[djbmc]

lmfao @ you fat peoplelol @ needing advice for 'it'JUST STOP EATING SO MUCH sh*tAND GO JOG A FEW MILES

basically this, wtf r ppl on about in here, grapefruit and egg diet, r u mad? plus you'll just put all the weight back on. If u wanna change ur body shape u have to do it for life by switching up ur diet and exercising.

[Badman]

You know what f*ck weight watchersim staying fat

[FANTA]

I eat 6 meals a day... smalls meals and snack on fruits as well. The meals typically are high in protein. I take most of carbs in the morning so I have energy thoughout the day and take it easy on the carbs throughout the day.my last meal is always eaten by 7pm.I drink 2-3 cups of green tea.During my exams I gained 3.5kg and in the week since my exams ended i have lost 2kg.Generally I have been on a low calorie diet for the last 10 months I used to be 17stone nearly and I am now I am just over 11stone.

Woah !You lost a whole heap, there is hope.

[Guest Esquilax]

I eat 6 meals a day... smalls meals and snack on fruits as well. The meals typically are high in protein. I take most of carbs in the morning so I have energy thoughout the day and take it easy on the carbs throughout the day.my last meal is always eaten by 7pm.I drink 2-3 cups of green tea.During my exams I gained 3.5kg and in the week since my exams ended i have lost 2kg.Generally I have been on a low calorie diet for the last 10 months I used to be 17stone nearly and I am now I am just over 11stone.

Woah !You lost a whole heap, there is hope.

rah 17 stonei used to be pushing 13 in early adolescence, now am at a comfortable 10

[Natty]

sheiti need to put on weight tbh too skinny

[Natalie]

Food glorious foooooooood.Currently eating right now tbh.

[Jam]

peanut butter & honey >>>>>my diet recently

[Guest Lemons]

I'm 6'1 and 12.5 stone. In pretty good shape. Just bought a bike for the commute to work as well so that should keep me trim.

[Badman]

Bang Bang Heavyweight gang

[Rippy]

My mum says I need to lose weight

[Tayven]

Get off your fat asses and get active!!f*ck these diets, your body needs all different of vitamins...including fat.Reduce saturated fats from your diet (dairy products, chocolates, crisps etc.)Find a way to motivate yourself to EXERCISE!! Weight training that targets your back, chest and thighs.At least 30-45 mins of cardio exercise (running, jogging, cycling etc.) 2-3 times a week.

[Trilliam]

drink alot of waterrun alot of milesand if ur an obvious fat sh*t eat lesssimple really

[jellybone]

omg this thread is perfecti was just going to make a thread about the fat on my arms almost dragging along on the pavement on my way home from tescos

[jellybone]

TUNA FISH AND WATER

[Natalie]

Ahaaa bingo wings