Mame Biram Diouf Posted July 13, 2010 Report Share Posted July 13, 2010 LMFAO AT MAME im sure he's been going gym for like 3 months maxBeen gyming long then you most probably and know more then you as well 4 Quote Link to comment Share on other sites More sharing options...
Aquaman Posted July 13, 2010 Report Share Posted July 13, 2010 good free weight excercise for building them wing muscle things under ya armpitsand also good freeweight excersie for gettin my back muscles hench? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 13, 2010 Report Share Posted July 13, 2010 For the "wings" pull ups are ure best betfor back do upright rows, bent over rows and dead lift Quote Link to comment Share on other sites More sharing options...
djbmc Posted July 14, 2010 Report Share Posted July 14, 2010 good free weight excercise for building them wing muscle things under ya armpitsand also good freeweight excersie for gettin my back muscles hench?them wing bits are part of ur back, watch this:http://www.bodybuilding.com/fun/glasscut4.htmdon't think u can embed. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted July 14, 2010 Report Share Posted July 14, 2010 LMFAO AT MAME im sure he's been going gym for like 3 months maxBeen gyming long then you most probably and know more then you as wellDenied. Quote Link to comment Share on other sites More sharing options...
SLEAZE BALL Posted July 15, 2010 Report Share Posted July 15, 2010 I went to the gym today with flexProgressionWill post an update when I activate some muscles I've never seen before. Quote Link to comment Share on other sites More sharing options...
djbmc Posted July 15, 2010 Report Share Posted July 15, 2010 just bought this sh*t called pulse off myprotein.co.uk, looks like sum mental sh*t. look it up. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 16, 2010 Report Share Posted July 16, 2010 After watching that glass vid I'm now fully dedicated to bigger lats.The guy is sick still, some of the chest workouts on his page are banging, I must have tried them yesterday Quote Link to comment Share on other sites More sharing options...
djbmc Posted July 16, 2010 Report Share Posted July 16, 2010 After watching that glass vid I'm now fully dedicated to bigger lats.The guy is sick still, some of the chest workouts on his page are banging, I must have tried them yesterdayyeh man, motivational stuff. Quote Link to comment Share on other sites More sharing options...
Grafter Posted July 17, 2010 Report Share Posted July 17, 2010 i could not even do 1 push up now i do reps of 30just wanted to put that out there developing muscle is funtrue, same except i was able to reps of 10 until i upped it in the last few monthsim just getting bigger an stronger week after weeklike i can feel my thighs with every step 4 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 17, 2010 Report Share Posted July 17, 2010 Yo smaddy what u benching? 4 Quote Link to comment Share on other sites More sharing options...
Grafter Posted July 17, 2010 Report Share Posted July 17, 2010 lol nahim only doin cardio an dealin with my own body weightnot lookin to get hench, just focusin on fillin out to where im supposed to be 1 4 Quote Link to comment Share on other sites More sharing options...
kahuna Posted July 18, 2010 Report Share Posted July 18, 2010 ive been feeling like ive platued for a couple of weeks now. and my chest was especially lame, so i decided to go psycho yesterday and started to do drop sets and was really pushing it. ive woken up this morning with the newbie gym user chest ache. i must have had a really ineffective chest work out + im gonna start doing more dips and other body weight stuff Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted July 19, 2010 Report Share Posted July 19, 2010 lol nahim only doin cardio an dealin with my own body weightnot lookin to get hench, just focusin on fillin out to where im supposed to behow do u know u've even got what it takes to "get hench"?good on u for excercising but it takes years of hard word 2 be like us it wont happen overnight love 1 1 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 19, 2010 Report Share Posted July 19, 2010 lol nahim only doin cardio an dealin with my own body weightnot lookin to get hench, just focusin on fillin out to where im supposed to behow do u know u've even got what it takes to "get hench"?good on u for excercising but it takes years of hard word 2 be like us it wont happen overnight lovelol trussif i had a £1 4 everyone that 1st joins gym and thinks they will be hench in a few months i would be a millionaire 1 1 Quote Link to comment Share on other sites More sharing options...
Grafter Posted July 19, 2010 Report Share Posted July 19, 2010 did you not read that i said 'im not trying to get hench'im not doin weights, i'm not going to the gymive been doin martial arts which includes intense fitness trainingwhy would i wanna be hench, I'm a woman 1 3 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 19, 2010 Report Share Posted July 19, 2010 u madneg for the neg/what belt are you? Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 19, 2010 Report Share Posted July 19, 2010 HOLLA ATCHA BOYBOOOYAf*ck knows how i reached it so quickneed to cut down on food now Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 19, 2010 Report Share Posted July 19, 2010 BRUV IT IS IMPERITIVE U SPEAK 2 ME OR GUILLERMO ABOUT LOSING WEIGHT100KG LOOOOOL U FAT LEGEND Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 19, 2010 Report Share Posted July 19, 2010 lol ill holla for a plan Quote Link to comment Share on other sites More sharing options...
Grafter Posted July 19, 2010 Report Share Posted July 19, 2010 red sash Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 19, 2010 Report Share Posted July 19, 2010 so you are banging guys? Quote Link to comment Share on other sites More sharing options...
Grafter Posted July 19, 2010 Report Share Posted July 19, 2010 martial arts is the art of learning how to fight without actually fighting 1 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 19, 2010 Report Share Posted July 19, 2010 SO A WASTE OF TIME IN OTHER WORDSBOXING >>>>>>>>/that dennis brown tune u dropped the other day was a banger thowhat album shud i DL 2 1 Quote Link to comment Share on other sites More sharing options...
Grafter Posted July 19, 2010 Report Share Posted July 19, 2010 ok mate 4 Quote Link to comment Share on other sites More sharing options...
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