Guest chap44uns Posted March 13, 2013 Report Share Posted March 13, 2013 been going through bare bottles of milk atm Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted March 13, 2013 Report Share Posted March 13, 2013 if yr seriously lifting and sleeping 9 hrs u probly have to wake up to eat halfway through that Quote Link to comment Share on other sites More sharing options...
Supernova Posted March 13, 2013 Report Share Posted March 13, 2013 Just signed uppp boiii  No clue what I am doing though, and I am unbearably weak. Just hitting every machine and a couple free weight things and doing a little jog to start and finish  Any advice for an utter beginner would be appreciated Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted March 13, 2013 Report Share Posted March 13, 2013 i would say fuck the machines and hit the free weights  +  do alot of squats and deadlifts  /  depends what you wanna gain though Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted March 13, 2013 Report Share Posted March 13, 2013 Â the fok? Quote Link to comment Share on other sites More sharing options...
i5_PRODUCER Posted March 14, 2013 Report Share Posted March 14, 2013 Ct sounding real humble in this clip. Playing that thug role in his new shii Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 14, 2013 Report Share Posted March 14, 2013 Just signed uppp boiii No clue what I am doing though, and I am unbearably weak. Just hitting every machine and a couple free weight things and doing a little jog to start and finish Any advice for an utter beginner would be appreciated Concentrate on form, don't worry about lifting heavy. Quote Link to comment Share on other sites More sharing options...
Yuri Posted March 14, 2013 Report Share Posted March 14, 2013 Just signed uppp boiii No clue what I am doing though, and I am unbearably weak. Just hitting every machine and a couple free weight things and doing a little jog to start and finish Any advice for an utter beginner would be appreciated Don't worry. If you're black you can do random machine exercises and you'll be hench in like 6 months tops Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 14, 2013 Report Share Posted March 14, 2013  it's so true aswell  Di Blax Genes>>>>>>> Quote Link to comment Share on other sites More sharing options...
gattsu Posted March 14, 2013 Report Share Posted March 14, 2013 Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted March 14, 2013 Report Share Posted March 14, 2013   only just implemented these in my workout  iam finished Quote Link to comment Share on other sites More sharing options...
Skola Posted March 14, 2013 Report Share Posted March 14, 2013 boy im not sure about creatine tbh  im just permanently thirsty  been keeping track and drank about 4.5 litres so far today  AND IM STILL FUCKIN THIRSTY Quote Link to comment Share on other sites More sharing options...
djbmc Posted March 15, 2013 Report Share Posted March 15, 2013 LOL yeh fuck that stuff. Quote Link to comment Share on other sites More sharing options...
Benicio del Toney Posted March 15, 2013 Report Share Posted March 15, 2013 On average how much do you guys pay for chicken fillets? Bought 8 earlier today and it came to £7.40. They were decent sized pieces and I was comforted by the price of four fillets in Sainsburys but not gonna lie it hurt me handing over the cash. I found my old George foreman grill and wanted to make use of it.  This is what I get.  http://groceries.asda.com/asda-estore/catalog/sectionpagecontainer.jsp?skuId=1000000472837&departmentid=1214921923780&aisleid=1214921924895&startValue=  Get about 7/8 pieces in there, for £8 you are coming out with over 14 pieces easy. Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted March 15, 2013 Report Share Posted March 15, 2013 Im not a fan of cooking chicken breasts from frozen  Rather pay that lil bit more for the quality/freshness Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted March 16, 2013 Report Share Posted March 16, 2013 If u freeze a chicken breast and then de-frost later it what difference does it make? Freezing it just means you can keep it for longer. Quote Link to comment Share on other sites More sharing options...
gattsu Posted March 16, 2013 Report Share Posted March 16, 2013 If u freeze a chicken breast and then de-frost later it what difference does it make? Freezing it just means you can keep it for longer. ^^^ why would you not defrost? Quote Link to comment Share on other sites More sharing options...
kahuna Posted March 27, 2013 Report Share Posted March 27, 2013 boy im not sure about creatine tbh  im just permanently thirsty  been keeping track and drank about 4.5 litres so far today  AND IM STILL FUCKIN THIRSTY  i hate the stuff, it works but its awful  i prefer something like noxplode, has creatine in but i dont get so thirsty. i do piss every 20mins from it tho Quote Link to comment Share on other sites More sharing options...
time_bomb Posted March 29, 2013 Report Share Posted March 29, 2013 loving goats cheese right now, makes all sorts of foods tasty. Quote Link to comment Share on other sites More sharing options...
imhim Posted March 29, 2013 Report Share Posted March 29, 2013 u do not freeze, de-frost, freeze , de-frost food... Quote Link to comment Share on other sites More sharing options...
gattsu Posted March 29, 2013 Report Share Posted March 29, 2013 u do not freeze, de-frost, freeze , de-frost food... who said that? 3 Quote Link to comment Share on other sites More sharing options...
Skola Posted March 29, 2013 Report Share Posted March 29, 2013 boy im not sure about creatine tbh  im just permanently thirsty  been keeping track and drank about 4.5 litres so far today  AND IM STILL FUCKIN THIRSTY  i hate the stuff, it works but its awful  i prefer something like noxplode, has creatine in but i dont get so thirsty. i do piss every 20mins from it tho to be honest its nothing but protein for me now  fuck all these supplements just eat well sleep well and try hard Quote Link to comment Share on other sites More sharing options...
kahuna Posted March 30, 2013 Report Share Posted March 30, 2013 u do not freeze, de-frost, freeze , de-frost food... who said that? Â thats just a fact. just breeding bacteria 1 Quote Link to comment Share on other sites More sharing options...
gattsu Posted March 30, 2013 Report Share Posted March 30, 2013 u do not freeze, de-frost, freeze , de-frost food...who said that?thought it would be common sense that you don't do that..thats just a fact. just breeding bacteria Quote Link to comment Share on other sites More sharing options...
Em Dott Posted March 30, 2013 Report Share Posted March 30, 2013 Anyone have any idea how much the ez curl bar weighs? It feels about 10 kilos but one guy at the gym said it was maybe 15. Doesn't feel like that but if it is it means I'm getting stronger quicker than I expected. Quote Link to comment Share on other sites More sharing options...
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