The Gym Topic

[The Flyest]

k

[Marly Mar]

I just cant fit 4 thou. calories erryday

 

i swear my body jus cant do it

 

ima smoker aswell..its frustrating cah im lifting decent and my arms are ripped

[imhim]

 

im definitely happy i can eat whatever i want and still look good

 

seriously... that feeling when females bred your body/physique... bloody hell feels good

 

There's something really suspect about you. I don't if you're just trying to hard but a lot of the stuff you type makes me cringe.

 

 

bro how long i been sayin this throught the various forums. 

waddya mean broos?

[The Flyest]

oh ok

[kahuna]

Right Im switching up my whole routine for the summer. I want to have a more intensive work out. Every day will be a full body day and not bother with monday is leg day wednesday chest and so on.

 

Lower weights, higher reps, do them fast and more body weight exercises. 

I have really stagnated on my current routine, need to mix it up. Id like to do cross fit, but no where near me to do this and its expensive.

[lilwarrior]

squatted 140 last night, 4 reps, my PB on squat, dont care if no one cares, im proud of me

 

/

 

 

was jus waiting for everyone to break out in to dance 

[Yuri]

Nice bro

Big lega

[Em Dott]

Sick depth on the squat. I'm on 80kg at the moment for my squats. Hoping to conquer that weight this weekend.

[imhim]

[YFSD]

Thinking about hopping back onto stronglifts to get my lifts/mass up

[Guest chap44uns]

gotta fat lump on the back of neck due to the sqars

 

iam i placing the bar in the wrong place or what

[imhim]

use di sponge

[Guest chap44uns]

use and my hoodie and still got di lump

 

pisst

[15th side of east]

Need to get my nutrition on point

Too much crap goin in me

[JOHN DOE]

gotta fat lump on the back of neck due to the sqars

 

iam i placing the bar in the wrong place or what

it should be resting on the platform created by squeezing your shoulder blades

 

/

 

and if guys are squatting over 300kg and still not not using the sponge then i very much doubt u need to 

 

the sponge is for women

[imhim]

everyone is different 

 

some general response

[Heero Yuy]

Who the hell on here is squatting 300kg ?

[JOHN DOE]

i never said anyone on here mate

 

youtube 300kg squats even 200kg squats and see if they use the pad 

 

if they can do without a pad on  such a heavy weight then you dont need it 

 

you are obv a squat pad user - man up

 

my 1rep max is 165kg btw and i dont use the pad

[Heero Yuy]

I don't really see the problem with it, do what you need to do to keep yourself injury free.

[Yuri]

gotta fat lump on the back of neck due to the sqars

iam i placing the bar in the wrong place or what

Yeah should be on your shoulder blades not your neck

[djbmc]

I kind of rest the bar behind the traps and across the shoulders although I stopped doing legs for now. I sound like a bitch but there's so many jumps and leg stretches in insanity it would only slow me down.

[Da Luv Doc]

gotta fat lump on the back of neck due to the sqars

 

iam i placing the bar in the wrong place or what

it should be resting on the platform created by squeezing your shoulder blades

 

/

 

and if guys are squatting over 300kg and still not not using the sponge then i very much doubt u need to 

 

the sponge is for women

 

 

C/S so I don't know why John Doe was negged for.

 

Squeezing your shoulder blades together, head up and chest out. And yes, the sponge is for women.

[Da Luv Doc]

i never said anyone on here mate

 

youtube 300kg squats even 200kg squats and see if they use the pad 

 

if they can do without a pad on  such a heavy weight then you dont need it 

 

you are obv a squat pad user - man up

 

my 1rep max is 165kg btw and i dont use the pad

 

 

John Doe is actually talking sense, still don't know what the neg is for. Using a pad isn't the way forwards. I know people who squat 200kg plus and none use pads. If it hurts, you are doing it wrong.

[Heero Yuy]

i never said anyone on here mate

youtube 300kg squats even 200kg squats and see if they use the pad

if they can do without a pad on such a heavy weight then you dont need it

you are obv a squat pad user - man up

my 1rep max is 165kg btw and i dont use the pad

John Doe is actually talking sense, still don't know what the neg is for. Using a pad isn't the way forwards. I know people who squat 200kg plus and none use pads. If it hurts, you are doing it wrong.

Alright mate we heard you in your first post.