Marly Mar Posted May 27, 2013 Report Share Posted May 27, 2013 close grip bench press for bigger arms how effective? Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 27, 2013 Report Share Posted May 27, 2013 My arms used to be twigs I started doin super sets and they blew up 10 sets of 10 reps .. Weight gets heavier each set In between sets no rest do tricep wiv dumbel Wen I 1st attempted this I wud struggle on the 5th set and wydnt be able to complete Wiv some persistence is carm Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted May 27, 2013 Report Share Posted May 27, 2013 My arms used to be twigs I started doin super sets and they blew up 10 sets of 10 reps .. Weight gets heavier each set In between sets no rest do tricep wiv dumbel Wen I 1st attempted this I wud struggle on the 5th set and wydnt be able to complete Wiv some persistence is carm 10 x 10 of what two exercises? Quote Link to comment Share on other sites More sharing options...
djbmc Posted May 28, 2013 Report Share Posted May 28, 2013 Do u work traps with back or shoulders ? Both, but mostly on back day. We've got a pretty cool low row machine that really hits ur upper back so I go ham on that Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Only thing I do for traps is upright rows.. Wat else can u do ? Traps r my fave muscle nuffin looks more menacing then some wedge traps Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 @ Seymour Ez bar curls wiv tricep kick backs I only do this wen training with some1 tho otherwise There's no motivation to complete it 1st time I done it my arms exploded differently Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Or u can use the cable thing.. Do 1 arm at a time that will defo get ur arm game up Quote Link to comment Share on other sites More sharing options...
kahuna Posted May 28, 2013 Report Share Posted May 28, 2013 Cable curls hit the peak of the bi's nicely. I mainly do chin ups, ez curl standing and alternate between wide and narrow grip, 10 of each back to back. Another day I will use the hammer curl bar and reverse curls on the ez bar Quote Link to comment Share on other sites More sharing options...
imhim Posted May 28, 2013 Report Share Posted May 28, 2013 so i jumped onto flat bench today and did a personal best of 150/155 2 reps with no spot where is this strength coming from Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Weneva I do cable curls The cable always runs against my wrist Mad ting so painfull Does this happen to u man Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 so i jumped onto flat bench today and did a personal best of 150/155 2 reps with no spot where is this strength coming from So ur banging 75s each side Hmm Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 28, 2013 Report Share Posted May 28, 2013 why does this guy love lying Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted May 28, 2013 Report Share Posted May 28, 2013 where is this strength coming from asked myself this when i finally managed to curl 20's each side on an olympic har its di squat/deadlift thats why i try do one or the other at least 3-4 times a week Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted May 29, 2013 Report Share Posted May 29, 2013 so i jumped onto flat bench today and did a personal best of 150/155 2 reps with no spot where is this strength coming from That's big weight. I don't think I'll be shifting anything like that for ages. Quote Link to comment Share on other sites More sharing options...
imhim Posted May 29, 2013 Report Share Posted May 29, 2013 so i jumped onto flat bench today and did a personal best of 150/155 2 reps with no spot where is this strength coming from That's big weight. I don't think I'll be shifting anything like that for ages. bruv... it must be the deadlift/squats im doing... fuk me i was shocked... den i wanted to do more of a rep so i asked one guy to spot me... he came and he spotted me wrong and da ting just collapsed on my chest ffs silly spotta Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted May 29, 2013 Report Share Posted May 29, 2013 Noticed lost some definition in my face Not happy Cutting out carbs and upping the water and cardio levels Got way to comfortable in life Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 29, 2013 Report Share Posted May 29, 2013 Noticed lost some definition in my face Not happy Cutting out carbs and upping the water and cardio levels Got way to comfortable in life can easily happen to us all mate best of luck Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 29, 2013 Report Share Posted May 29, 2013 This guy is audacious in his lies Proper takes the piss outta guys who still believe. Fuckin hell. 1 Quote Link to comment Share on other sites More sharing options...
imhim Posted May 29, 2013 Report Share Posted May 29, 2013 coz all financial traders make 1,000,000 as soon as they enter the building Quote Link to comment Share on other sites More sharing options...
imhim Posted May 29, 2013 Report Share Posted May 29, 2013 oh ok Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted May 29, 2013 Report Share Posted May 29, 2013 whole trollglomerate is well worth ignoring Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted May 29, 2013 Report Share Posted May 29, 2013 dnt even care woteva makes him happy innit guys pming me tellin me he wants to make money.....i thought hes a financial trader in the city? ok fella. :lmao: Quote Link to comment Share on other sites More sharing options...
Afroman Posted May 31, 2013 Report Share Posted May 31, 2013 Dusted the old workout set bench, curls in the backyard.. Feels convenient getting up in the morning and hitting the sets. Triceps & biceps have improved in the last few weeks. 1 Quote Link to comment Share on other sites More sharing options...
imhim Posted May 31, 2013 Report Share Posted May 31, 2013 afroman i thought u were zonx we jus might be the same shape rar kl story Quote Link to comment Share on other sites More sharing options...
Fresh Posted May 31, 2013 Report Share Posted May 31, 2013 What filter is that? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.