Guest M12 Part 2 Posted April 27, 2010 Report Share Posted April 27, 2010 i agree with the real world strength thing. They give you that "dad" strength. Was ur dad a p*ssy when you were younger? When your toy car rolled under the fridge did u call mumsie to lift it? Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted April 27, 2010 Report Share Posted April 27, 2010 i agree with the real world strength thing. They give you that "dad" strength. Was ur dad a p*ssy when you were younger? When your toy car rolled under the fridge did u call mumsie to lift it?my dad was R.I.P when I was younger bro Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted April 27, 2010 Report Share Posted April 27, 2010 LOL man actually dropped the "my dad's dead"!RIP if it's true but I don't think it is. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted April 28, 2010 Report Share Posted April 28, 2010 LOL man actually dropped the "my dad's dead"!RIP if it's true but I don't think it is. Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 28, 2010 Report Share Posted April 28, 2010 deep, think its true seem to remember him saying about not having a dad and coming up hard. /Guillermo do have any experience/know anything about 'boxers' fractures? doc said he didnt want me lifting weights for 12 weeks, its about 3 weeks since i did it, and the swellings gone completely and ive regained alot of the mobility in my hand, the pain is just like a dull ache and not sharp and stabbing anymore. i defo wudnt want to try lifting any weights for about a month but 12 weeks sounds extreme to me, have you/anyone you know fractured a metacarpal? how long did it take to recover b4 they could train and lift again? Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted April 28, 2010 Report Share Posted April 28, 2010 LOL....My dad is actually dead. U man are cold.He died when I was 1 yrs old so I never knew him or met him and I have no emotional attatchment to him as there are no memories. I didn't come up hard I seen some f*cked up sh*t and life wasn't always an easy ride but I definitely didn't have it hard like some of these kids you see in Africa / Chinese sweatshops etc. Now thats a real hard life. We in the western world cannot complain even if we are at the bottom of the pile, its still damn near the top in their country./i don't know about lifting since its a heavier pressure for a shoter period. boxing, hand injuries are very serious, minimum 3 months out and do exactly what the dr. says, even if it doesn't hurt don't risk making the injury into a lifelong problem. hand and shoulder injuries are the most complicated since they are such detailed joints capable of a vast range of different movements. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted April 28, 2010 Report Share Posted April 28, 2010 maybe do light weights thunderbut i wudnt do heavy, the pressure wud f*ck ure hand up Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 28, 2010 Report Share Posted April 28, 2010 this is very upsetting tbh. glad its happened now when im cutting tho, makes it slightly easier to take./f*ckinell ive neglected cardio. did hitt today, f*ckin hellish dragging the extra kilos ive packed on, felt to puke at one point LOL. Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted May 2, 2010 Report Share Posted May 2, 2010 110kg 3x8 squats today with the smiths machine, rinsed out the pec deck and a few other machines, hand feels fine. tryna think of as many exercises as possible which dont require grip/wont put stress on my hand, if any one has any suggestions.... Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted May 3, 2010 Report Share Posted May 3, 2010 boxing has given me golfer's elbow AGAINsome recurring injuryffs Quote Link to comment Share on other sites More sharing options...
Corrigan Posted May 3, 2010 Report Share Posted May 3, 2010 every time he has banged you coincidence? Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted May 4, 2010 Report Share Posted May 4, 2010 5x5 is doing good from my strength right now...Only been doing it for a week but can feel the steady progress when I jumped on the machines to test out heavier weights... Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted May 4, 2010 Report Share Posted May 4, 2010 Making gd gains all over/5k runs in the morning sscv, wanna aim for 5k under 20 mins thats my ultimate goal. Need to mix it up more running outside more than on treadmill. Noticed since doing a lot of cardio @ steady state, my stamina has increased nuff which in turn is helping me with weights. Of course good at keep the fat off too./Back day today and I think im ready to dead 200k, been doing 180 fine perfect form, so wanna do 200, will up the video 2nite Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted May 4, 2010 Report Share Posted May 4, 2010 Making gd gains all over/5k runs in the morning sscv, wanna aim for 5k under 20 mins thats my ultimate goal. Need to mix it up more running outside more than on treadmill. Noticed since doing a lot of cardio @ steady state, my stamina has increased nuff which in turn is helping me with weights. Of course good at keep the fat off too./Back day today and I think im ready to dead 200k, been doing 180 fine perfect form, so wanna do 200, will up the video 2niteeeeshi wanna see this Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted May 4, 2010 Report Share Posted May 4, 2010 Done itVideo coming200k x 2 Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted May 4, 2010 Report Share Posted May 4, 2010 200kg sick lift, defo gonna be an aim for next year.mr. gayle out interest how much are u squatting? Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted May 4, 2010 Report Share Posted May 4, 2010 Been improving on that. that's why I think im getting much stronger at deads.Only squatting 120k, but proper "ass to grass" Quote Link to comment Share on other sites More sharing options...
Axiom Posted May 6, 2010 Report Share Posted May 6, 2010 what's the best exercise for forearms?been doing these for a while now http://www.bodybuilding.com/exercises/detail/view/name/seated-dumbbell-palms-up-wrist-curl Quote Link to comment Share on other sites More sharing options...
kahuna Posted May 7, 2010 Report Share Posted May 7, 2010 just got back from 6 months in france and got back in the gym yesterday, and its pathetic how weak ive becomegonna start on the 5x5 routine and do this for a months to 6 weeks then get back to my old routine. cant wait to get back into it, but i do need to find a good gym that doesnt just do 12 month contacts Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted May 7, 2010 Report Share Posted May 7, 2010 Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted May 8, 2010 Report Share Posted May 8, 2010 ur obviously very strong but i think u need to work on ur form. 2 Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted May 8, 2010 Report Share Posted May 8, 2010 ur obviously very strong but i think u need to work on ur form.c/sprops tho, always ready to post ur videos and ting Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted May 8, 2010 Report Share Posted May 8, 2010 ur obviously very strong but i think u need to work on ur form.Yeah form for that wasnt that good, I should be bending my knees a lot more, almost like squatting. Think I was worrying to much about wether i could lift it or not. Wont do that weight for a while now anyway, gunna keep on at 180k. Form is much better with those, ever since you and carpe talked about my form last year been on at it. Much better now, bending down like your squatting. Legs are stronger from that way also. Makes the lift easier too as using your legs and glutes to push up, as opposed to just lifting. Back hasnt been sore or anything since I took on the advice you and carpe gave before. So something clearly is working Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted May 8, 2010 Report Share Posted May 8, 2010 lol @ thatI do clean and press from time to time Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted May 8, 2010 Report Share Posted May 8, 2010 wish i had the right weights to powerclean in my gym Quote Link to comment Share on other sites More sharing options...
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