Guillermo Rigondeaux Posted July 7, 2010 Report Share Posted July 7, 2010 103 degrees in NYCno AC just sweat and bloodcan only do 9 rounds in this heat Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted July 9, 2010 Report Share Posted July 9, 2010 my ab workout >>>>> 99% of yours tbh Quote Link to comment Share on other sites More sharing options...
Yuri Posted July 9, 2010 Report Share Posted July 9, 2010 my ab workout >>>>> 99% of yours tbhwhat's your ab workout?weren't you saying you were like 3 stone overweight? Quote Link to comment Share on other sites More sharing options...
Sinister Posted July 9, 2010 Report Share Posted July 9, 2010 Banged out an 1hr 15mins of solid workout.Love going on a friday cos the gyms empty, can move around on different things without waiting around. Quote Link to comment Share on other sites More sharing options...
manuel Posted July 9, 2010 Report Share Posted July 9, 2010 Banged out an 1hr 15mins of solid workout.Love going on a friday cos the gyms empty, can move around on different things without waiting around.My gym is always packed out on a friday All the posers wanting to pump up before hitting the town later on. As for progress. Ive only been going for a month but my strength has definitely improved. I need to up my diet game though. Quote Link to comment Share on other sites More sharing options...
Sinister Posted July 10, 2010 Report Share Posted July 10, 2010 Banged out an 1hr 15mins of solid workout.Love going on a friday cos the gyms empty, can move around on different things without waiting around.My gym is always packed out on a friday All the posers wanting to pump up before hitting the town later on. As for progress. Ive only been going for a month but my strength has definitely improved. I need to up my diet game though. Pretty much where I'm at, at the moment as well. Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 10, 2010 Report Share Posted July 10, 2010 jus measured myself97.45kgoooa ooaatarget is 100 by end of August Quote Link to comment Share on other sites More sharing options...
Angelo Posted July 10, 2010 Report Share Posted July 10, 2010 lmfaowhat the f*ck happened to this guyone minute he's anorexic jim with a bible verse on his arm.the next he's a actual black rebore fat joe Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted July 10, 2010 Report Share Posted July 10, 2010 my ab workout >>>>> 99% of yours tbhwhat's your ab workout?weren't you saying you were like 3 stone overweight?no i wasn'tstep your memory game up1. normal crunches 2. twist ups3. push throughs4. left side crunch/right side crunch5. up and twist6. leg raises7. leg tuck8. 90degrees ankle touch9. kick ups10.head raises11.scissors12.head to leg crunches13.alternate shoulder lift14.180 degree ankle reach15.alternative push throughsfink i forgotten a coupledo about 10-15 reps and 2 or 3 sets for each one with about 30secs-1min break between each set sometimes no breaks if im not feeling pain Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 10, 2010 Report Share Posted July 10, 2010 lmfaowhat the f*ck happened to this guyone minute he's anorexic jim with a bible verse on his arm.the next he's a actual black rebore fat joe[DJ Khaled] I WORK HARD MAN!!! [DJ Khaled] 1 Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted July 10, 2010 Report Share Posted July 10, 2010 lmfaowhat the f*ck happened to this guyone minute he's anorexic jim with a bible verse on his arm.the next he's a actual black rebore fat joe[DJ Khaled] I WORK HARD MAN!!! [DJ Khaled] Quote Link to comment Share on other sites More sharing options...
kahuna Posted July 11, 2010 Report Share Posted July 11, 2010 my ab workout >>>>> 99% of yours tbhwhat's your ab workout?weren't you saying you were like 3 stone overweight?no i wasn'tstep your memory game up1. normal crunches 2. twist ups3. push throughs4. left side crunch/right side crunch5. up and twist6. leg raises7. leg tuck8. 90degrees ankle touch9. kick ups10.head raises11.scissors12.head to leg crunches13.alternate shoulder lift14.180 degree ankle reach15.alternative push throughsfink i forgotten a coupledo about 10-15 reps and 2 or 3 sets for each one with about 30secs-1min break between each set sometimes no breaks if im not feeling paintbh my ab work out 99% easier than all this and im still banging out sick results Quote Link to comment Share on other sites More sharing options...
Angelo Posted July 11, 2010 Report Share Posted July 11, 2010 my ab workout >>>>> 99% of yours tbhwhat's your ab workout?weren't you saying you were like 3 stone overweight?no i wasn'tstep your memory game up1. normal crunches 2. twist ups3. push throughs4. left side crunch/right side crunch5. up and twist6. leg raises7. leg tuck8. 90degrees ankle touch9. kick ups10.head raises11.scissors12.head to leg crunches13.alternate shoulder lift14.180 degree ankle reach15.alternative push throughsfink i forgotten a coupledo about 10-15 reps and 2 or 3 sets for each one with about 30secs-1min break between each set sometimes no breaks if im not feeling painlol you're an idiot.If you see results it's due to your diet and a couple of core ab exercises.Doing 15 different exercises with 3 sets of 15 is completely retarded. Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted July 11, 2010 Report Share Posted July 11, 2010 my ab workout >>>>> 99% of yours tbhwhat's your ab workout?weren't you saying you were like 3 stone overweight?no i wasn'tstep your memory game up1. normal crunches 2. twist ups3. push throughs4. left side crunch/right side crunch5. up and twist6. leg raises7. leg tuck8. 90degrees ankle touch9. kick ups10.head raises11.scissors12.head to leg crunches13.alternate shoulder lift14.180 degree ankle reach15.alternative push throughsfink i forgotten a coupledo about 10-15 reps and 2 or 3 sets for each one with about 30secs-1min break between each set sometimes no breaks if im not feeling painlol you're an idiot.If you see results it's due to your diet and a couple of core ab exercises.Doing 15 different exercises with 3 sets of 15 is completely retarded.Im and idiot because I am following a plan that is working for me after years doing trying diffferent ab work out plans which didn't work for me?If that makes me and idiot then il accept that as a compliment Quote Link to comment Share on other sites More sharing options...
djbmc Posted July 12, 2010 Report Share Posted July 12, 2010 do u do all that in one session? surely then it's more cardio than a muscle building thing? Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted July 12, 2010 Report Share Posted July 12, 2010 LMFAO AT MAME im sure he's been going gym for like 3 months max Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 12, 2010 Report Share Posted July 12, 2010 durrts why the f*ck do you want to go to 100kg? Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 12, 2010 Report Share Posted July 12, 2010 jus a random target Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 12, 2010 Report Share Posted July 12, 2010 Judging from the pics u have posted....U shud aim to loose around a 1.5 stones (which wnt be too hard with the right diet and exercises)once you have done that then focus on slowly bulking back upif u aim for 100kg u are just going to be fathow tall are you? Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 13, 2010 Report Share Posted July 13, 2010 6'1" Quote Link to comment Share on other sites More sharing options...
BLACK VICTIM Posted July 13, 2010 Report Share Posted July 13, 2010 i could not even do 1 push up now i do reps of 30just wanted to put that out there developing muscle is fun 2 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 13, 2010 Report Share Posted July 13, 2010 @ 6ft 1 you should only be weighing 100kg if you have been training for a good few yearsyou are just going to be fatLOOSE WEIGHTi was at 90 a few months back, but went back down to 80 cos i was dumb, put weight on too fast, so i had big arms,shoulders etc, but also a bellyif you go to 100kg you will b obese fam Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted July 13, 2010 Report Share Posted July 13, 2010 i dont mind being fat tbhi only wanted to gain weight to stopped being pushed by strong windsnow im nice 5 1 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 13, 2010 Report Share Posted July 13, 2010 dnt even know what to say.........but you wnt b nice Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted July 13, 2010 Report Share Posted July 13, 2010 LMFAO............HAHAHAH Quote Link to comment Share on other sites More sharing options...
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