Sleep/Innsomnia

[yhfam]

I envy you man than can be in bed at 11 and knock out till the morning

without a zoot or coming back from the sauna I can never knock out

how do you man do it?

 

[Elementalism]

You should try 5HTP or melatonin supplements. Also CBD is good.

[Grafter]

Stress

[Seydou]

Someone here showed me ASMR

Shit knocks me out 

[NORA BATTY]

1 hour ago, Grafter said:

Stress

Awwww 

[Mr. Martinez]

Get some excersise and a good dinner chap. 

 

[Mr. Martinez]

6 hours ago, Elementalism said:

You should try 5HTP .

them post loaders deya

[MGEEZ]

Never ever had this can sleep anywhere 

 

as other ppl suggested maybe look at stress as being a cause 

[Badman]

3 minutes ago, MGEEZ said:

Never ever had this can sleep anywhere 

 

as other ppl suggested maybe look at stress as being a cause 

Fam

Anywhere and anyhow

[yhfam]

Interesting

not stressed one bit its definitely connected to lack of routine and activity (despite gym)

/

the fuck?

[Grafter]

19 minutes ago, MGEEZ said:

Never ever had this can sleep anywhere 

 

as other ppl suggested maybe look at stress as being a cause 

I meant stress sends me to sleep

My brain just overloads an shuts down these days

 

[Mr. Martinez]

Also bed time spliff is the biggest myth going 

Smoke a spliff before bed and you just lay there thinking about bare dumb shit 

[MGEEZ]

1 hour ago, yhfam said:

Interesting

not stressed one bit its definitely connected to lack of routine and activity (despite gym)

/

the fuck?

Sometimes stress doesn’t manifest itself in what peoplw would normally think (constantly thinking and worrying etc about a subject) and actually insomnia is a key indicator along with things like getting sick a lot and loss of appetite etc 

[Thizz]

Reading a book before bed >>>>>

 

not on a kindle or your phone though it ain’t the same. 

[youcleanwepaint]

A cup of tea and a bit of classical music 

[Grafter]

37 minutes ago, Mr. Martinez said:

Also bed time spliff is the biggest myth going 

Smoke a spliff before bed and you just lay there thinking about bare dumb shit 

Nah I don't

I sleep but dont wanna say I need it because historically I haven't needed it

Maybe depends whether its indica or sativa

[Seydou]

1 hour ago, yhfam said:

 

the fuck?

Shit is mad. It's unexplainable.

There's ones with roleplays ?

Most popular is a doctor or opticians.

[Greens]

I find white noise can help, especially if there's noise around. Got an app of my phone and set up a mix of part rain, fan, vacuum >>>

[Mr. Martinez]

1 hour ago, Grafter said:

 

Maybe depends whether its indica or sativa

Yea maybe 

When i dont smoke during the week my sleeping pattern is very on point though. Get to sleep quick. Wake up fresh. 

 

1 hour ago, Seydou said:

Shit is mad. It's unexplainable.

There's ones with roleplays ?

Most popular is a doctor or opticians.

 

I've known about ASMR from when I was super young, obviously without knowing what it was called. I find intentional asmr videos quite cringe though. Zero triggers. 

Learning and artists are the biggest triggers for me. When I'm being taught something I find super interesting by an engaging teacher the triggers are dumb.

 

[Grafter]

13 minutes ago, Greens said:

I find white noise can help, especially if there's noise around. Got an app of my phone and set up a mix of part rain, fan, vacuum >>>

Dont u feel concerned that you won't hear an intruder or something else u need to hear?

[Greens]

55 minutes ago, Grafter said:

Dont u feel concerned that you won't hear an intruder or something else u need to hear?

Nah you can still hear alarms and that, not using it with headphones.

[The Somalian]

Stopped smoking in May and my biggest issue was getting to sleep I found if I turn off the lights tv etc I was soon off to sleep. 

Also like to run this while I sleep find it helps

 

 

[Seydou]

20 minutes ago, Mr. Martinez said:

I've known about ASMR from when I was super young, obviously without knowing what it was called. I find intentional asmr videos quite cringe though. Zero triggers. 

Learning and artists are the biggest triggers for me. When I'm being taught something I find super interesting by an engaging teacher the triggers are dumb.

 

Same, however there are some that are really good with intentional asmr, just gotta find that one. Your triggers sound like hand movement triggers.

[yhfam]

6 hours ago, MGEEZ said:

Sometimes stress doesn’t manifest itself in what peoplw would normally think (constantly thinking and worrying etc about a subject) and actually insomnia is a key indicator along with things like getting sick a lot and loss of appetite etc 

Then what does it manifest into?